What's Included
🌟 A fully downloadable PDF guide (25 pages) 🌟 7 days of simple daily prompts 🌟 Information about the different types of joy 🌟 Checkboxes to categorize what kind of joy you’re seeing 🌟 Gentle reflection questions to deepen your awareness 🌟 A closing blessing to carry with you 🌟 Can be printed or completed as an editable PDF
You’re not broken for struggling to feel joy.
This 25 page field guide was designed to help you witness joy in the wild. Created for those holding grief, numbness, or doubt. Tracking Joy: A Field Guide for the Cautious Heart is a soft entry point. Not a course. Not a workbook. Not a toxic positivity bypass. It’s a daily practice of witnessing joy—without pressure to perform it.
Hi, I’m Megan.
I created this guide because joy has always scared me. It felt like a risk. Like a betrayal of my grief. Like something I wasn’t allowed to feel after experiencing years of trauma. But I’ve learned that joy isn’t the opposite of pain. It’s what reminds us we’re still alive. This guide is for all the cautious hearts like mine—who are trying to believe in something soft again.
No pressure. No timeline. Just a gentle way back to wonder.
Start your journey into the wild world of joy and prepare to witness delight.
Get your free download now